Wow! It's incredibly powerful what a good, hard workout can do for your state of mind!
When I'm in Boston, I work out at the YMCA, which is only a 5 minute walk from my crashpad. It's surrounded by a great park complete with paved runnning trails that also connect to a trail system to other greenspace. So it's really a great set up for a runner!
Todays workout started with a one mile warmup run around the park then into the Y for a great strength workout. Todays focus is legs and butt, with just a little upper body and core.
2 sets today 20 reps
Pick your weight so it is doable, but the last 2-3 are really hard.
Romanian deadlifts
Overhead squats
Seated leg curl
Seated leg extension
Leg press
Tricep extension on the cable machine
Bicep curl
Push ups
1 minute plank
Followed that with another one mile run around the park and a few minutes of stretching.
For a while, I've felt so overloaded with training for and figuring out this new job, I've neglected my strength and just been running. I'm so happy to be back focused on weights!
Join me! Follow my blog, like Team Trish on Facebook, comment and let me know what's working for you, what you need.
While I'm taking a break from training one on one, you can still connect with me and do my professionally designed workouts that I'm doing!
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